Your skin is the outermost organ of your body and it reflects everything that's happening on the inside. So if you are experiencing inflammation on your skin, there is a good chance you are inflamed on the inside as well. In this video Anisa Noor, holistic expert, is going to teach you how to attack inflammation from within with a warm roasted kale salad and a honey turmeric dressing. You'll also learn how to calm inflammation on your skin with a DIY turmeric facial mask.<br /><br />Warm Roasted Vegetable Salad<br />Ingredients:<br />2 Cups Winter Vegetables (Anisa is using Sweet Potatoes, Butternut Squash and Eggplant)<br />1 Cup chopped red onion<br />1/2 Cup of garlic cloves, peeled and halved<br />½ tsp salt<br />½ dried garlic powder<br />1 head of Kale<br />Feta cheese for garnish<br />Toasted Pumpkin Seeds for garnish<br /><br />Steps:<br />-Start by tossing all ingredients (except for kale and cheese) to coat.<br />- Drizzle with olive oil and place in the broiler for 15 - 18 minutes to roast.<br />- Allow your vegetables to cool slightly. Toss the chopped kale with the dressing (recipe below), add vegetables and sprinkle with feta and pumpkin seeds.<br /><br />Honey Turmeric Dressing<br /><br />Ingredients:<br />1 tsp of turmeric<br />1/2 tsp sea salt<br />1/2 tsp coarse ground black pepper<br />2 tsp honey<br />3 Tbsp fresh lemon juice<br />1/2 avocado<br />1/4 Cup of olive oil<br /><br />Steps:<br />-Combine all of the ingredients in a food processor or a<br />blender.<br />-Pulse<br /><br />Turmeric Honey Facial Mask<br /><br />Ingredients:<br />• 1- 2 Tbsp full-fat yogurt<br />• 1 Tbsp Honey<br />• 1 Tsp Turmeric<br />• 1/2 Tbsp Chick pea flour (ground<br />chickpeas)<br /><br />Steps:<br />-Mix these ingredients together<br />-Apply an even thin coating on the face<br />and allow to dry, 10 - 15 minutes.<br /><br />***Warning Turmeric can stain your clothing, sink, or tub, so be<br />careful to remove mask with paper towels.***<br /><br /><br />Anisa Noor<br />Website: http://bit.ly/1IcyaZR<br />Facebook: http://on.fb.me/1Icyzvz<br />Instagram: http://bit.ly/1xuzkEV<br /><br />Disclaimer: Anisa is not a licensed medical doctor.<br /><br />∞ Subscribe to ICON: http://goo.gl/DptTm ∞<br /><br />ICON on the Web:<br />youtube.com/ICONnetwork<br />http://facebook.com/ICONnetwork<br />http://twitter.com/ICONnetwork<br />http://pinterest.com/ICONnetwork<br />http://instagram.com/ICONnetwork<br />http://google.com/+ICONnetwork<br /><br />Follow our UK friends:<br />http://youtube.com/iconnetworkuk<br />http://facebook.com/iconnetworkuk<br />http://twitter.com/iconnetworkuk<br />http://instagram.com/iconnetworkuk<br /><br />ICON is a lifestyle network by Michelle Phan.<br /><br />Michelle Phan<br />YouTube: http://bitly.com/MichellePhanYT<br />Facebook: http://bit.ly/MichellePhanFB<br />Twitter: http://bit.ly/MichelleTweets
